[Does cold potato shreds lose weight]_Slimming_Effect

[Does cold potato shreds lose weight]_Slimming_Effect

Cold potato shreds are a very common side dish. In summer, many people prefer to eat them. They are crisp and refreshing, you can put a little vinegar, you can put a little pepper, they are very sour, and the potato itself has a certain weight loss effect.The key lies in his method. As long as the oil in the cold potato shreds is put a little, this can achieve a certain weight loss effect. Let’s take a brief look at this aspect.

Ingredients: potatoes, onions, green peppers, peppers, raw soy sauce, vinegar, salt, hemp oil Steps: 1. Peel the potatoes, use a grater to cut into filaments 2. Put the shredded potatoes in a pot with waterRinse twice, rinse the excess starch, so that the finished product will look good 3, green pepper, shredded onion, chopped onion 4, boil water in the pot, put the potato shreds and cook, because it is thin, do not cook for too long,Basically, the water is almost the same. The potatoes are too soft to taste good for too long. 5. The shredded potatoes are placed in the cold water and kept cold. The water is controlled. 6. The watered potatoes are placed in the basin or bowl.Place the sliced onion, green pepper, green onion, salt, raw soy sauce, vinegar 7, heat the wok and set sesame oil on low heat, fry the fragrant pepper 8, remove the pepper, and pour the hot oil in a pot.It will make a sizzling sound9. It is best to sprinkle a few drops of sesame oil and stir it with chopsticks. Tips: The potato itself is a slimming food, so in order to better retain its nutrients, it is usedHemp oil is used for cold dressing, which is more suitable for wanting to lose weight. Hemp oil moisturizes the bowels, nourishes yin and nourishes.助Digestion, help eliminate toxins out of the body.