How to schedule a diet before yoga practice
Brief content: 45 minutes-2 hours, the shortest melons (such as winter melon), followed by eggplant fruits (such as tomatoes, eggplants), followed by leafy vegetables (such as spinach, cabbage) and cruciferous vegetables (Such as broccoli), the longest digestion is root vegetables (such as sweet potatoes, taro).
Yoga requires that practitioners have an empty stomach before practice, but fasting does not mean drought. When the drought is too dry, the blood sugar level of the human body drops sharply, which is not conducive to practice.
In fact, it is more appropriate to practice in the state of three full.
The digestion time of some foods is listed below, so that you can flexibly arrange the replacement content according to the time of the exercise.
Fruit: 30 minutes-1 hour. Melon fruits (such as watermelon) are the shortest, while bananas are the longest.
Vegetables: 45 minutes-2 hours. Melon vegetables (such as winter melon) are the shortest, followed by eggplant fruits (such as tomatoes and eggplants), followed by leaf vegetables (such as spinach and pakchoi) and cruciferous vegetables (such asBroccoli), the longest digestion is root vegetables (such as sweet potatoes, taro).
Cereals: 1 hour and 30 minutes to 3 hours. The digestion time of liquid or semi-liquid cereal foods (such as porridge) is converted. Foods that have not been added with fat through fermentation (such as steamed bread and bread without fat) are also easier to digest.
Protein: 1 hour and 30 minutes-4 hours, liquid protein foods such as milk and soy milk are relatively easy to digest, and complete digestion of protein-rich meat such as beef and chicken takes 4 hours.
Aunt: 2-4 hours, but we rarely waste aunt alone, usually with vegetables or cereals.
Impurities and cereals or protein foods together will prolong its digestion time, so foods like cakes that contain a lot of oil, protein and protein instead of the burden caused by the stomach, take about 3?
It takes 4 hours to fully digest.